PinnedAmanda IhemeI started a personal newsletter on substackAnd I want you there. It is way more fun!2 min read·Jul 3, 2022----
PinnedAmanda IhemeHere I am. Changing again.My greatest challenge when it comes to writing on Medium has been deciding on what tone or style of writing to use, punctuation, grammar…3 min read·Feb 15, 2021--1--1
Amanda IhemeMusings of a private practicing therapist at 5 amDoes waking up at 5 am to sit at your desk to write make you a better writer? Angel Yinkore’s determination to write an article each day…5 min read·May 11, 2021--1--1
Amanda IhemeGiving to yourself: Self-forgivenessMany of us carry old wounds, shame and guilt because we find it hard to forgive ourselves or because we did not even know that the concept…4 min read·Jul 9, 2020----
Amanda IhemeGiving to yourself: See your mistakesI think that the greatest lie we ever believed was that it was possible to exist as human beings without making mistakes. As a result, we…3 min read·May 10, 2020--1--1
Amanda IhemeGiving to yourself: Sit with itDo you remember the feeling of wanting to run away from yourself because of the distress and discomfort you felt within? The feelings of…3 min read·May 2, 2020----
Amanda IhemeGiving to yourself: Practising IntrospectionThe process of learning to give more to yourself is a difficult and rewarding experience. It is a journey filled with lessons that will…4 min read·Apr 23, 2020--1--1
Amanda IhemeA Fear of Being YourselfWhen you say what you want from the people around you and a deep sense of fear overcomes you and you find yourself worrying that you are…4 min read·May 2, 2019----
Amanda IhemeBeing: ChangingWhat a short time we have to enjoy and know the self. For it won’t be too long till you are asked to redefine who you want to be or…4 min read·Apr 25, 2019----
Amanda IhemeThe importance of setting emotional goalsA few weeks ago, a friend sought my help on how to set new goals for the new year. She did not want to set goals that were too high that…4 min read·Jan 6, 2019--1--1
